Rhestr o safleoedd ioga

Rhestr o safleoedd ioga
Enghraifft o:	erthygl sydd hefyd yn rhestr
Yn cynnwys	rhestr o asanas ioga Hatha
	Ffeiliau perthnasol ar Gomin Wicimedia

Math o safle (posture) neu osgo'r corff mewn ioga yw asana, a geir o fewn ioga hatha traddodiadol neu o fewn ioga modern.^[1] Mae'r term yn deillio o'r gair Sansgrit am 'sedd'. Er bod llawer o'r asanas hynaf a grybwyllir yn wir yn safleoedd ar gyfer myfyrdod, gall yr asana fod yn sefyll, yn eistedd, cydbwyso ar freichiau, troelli, gwrthdroadau, troadau ymlaen, plygu'r cefn yn ôl, neu'n lledu cluniau mewn safleoedd wyneb i lawr neu ar wastad y cefn. Mae'r asanas wedi cael amryw o enwau cyffredin, gan wahanol ysgolion dros y blynyddoedd.^[2]

Mae'r nifer traddodiadol o asanas yn symbolaidd, sef 84, ond mae gwahanol destunau'n nodi detholiadau, gwahanol, gan restru eu henwau weithiau heb eu disgrifio.^[3] Mae llawer wedi cael eu hadnabod gan amrywiaeth o enwau, gan ei gwneud hi'n anodd olrhain ac aseinio dyddiadau.^[4] Er enghraifft, mae'r enw Muktasana bellach yn cael ei roi i amrywiad o Siddhasana gydag un troed o flaen y llall, ond mae hefyd wedi'i ddefnyddio ar gyfer Siddhasana ac ystumiau myfyrdod traws-goes eraill.^[3]^[5]^[4] Weithiau, mae gan enwau yr un ystyr, ee Bidalasana a Marjariasana, lle mae'r ddau'n golygu osgo cath.^[6]^[7]

Geirfa a dosbarthiad

Ceir amrywiadau ar y asanas sylfaenol, a chant eu henwi mewn Sanskrit, gan gynnwys y canlynol:

Cymraeg	Sansgrit	Ystyr	Enghraifft
Adho	अधो	ar i lawr	Adho Mukha Shvanasana (ci ar i lawr)
Ardha	अर्ध	hanner	Ardha Padmasana (hanner lotws)
Baddha	बद्ध	rhwym	Baddha Konasana (ongl glwm)
Dvi	द्वि	dau	Dvi Pada Kaundinyasana (Kaundinya dwy goes)
Eka	एक	un	Eka Pada Shirshasana (pensefyll un goes)
Parivritta	परिवृत्त	troi	Parivritta Trikonasana (triongl ochr-arall)
Prasarita	प्रसारित	lledu	Prasarita Padottanasana (lledu coesau, plygu ymlaen)
Salamba	षलम्ब	cefnogi	Salamba Shirshasana (pensefyll gyda chymorth)
Supta	सुप्त	ar y cefn, lledorwedd	Supta Virasana (arwr yn gorwedd)
Upavishta	उपविष्ठ	yn eistedd	Upavishta Konasana (plygu ymlaen, eistedd ar ongl lydan)
Urdhva	ऊर्ध्व	i fyny	Urdhva Dhanurasana (bwa i fyny)
Utthita	उत्थित	estynedig	Utthita Parsvakonasana (ongl ochr estynedig)
Viparita	विपरीत	gwrthdro	Viparita Dandasana (staff gwrthdro)

Mae dosbarthu asanas i grwpiau cyffredinol yn newid o ysgol i ysgol, ond, yn fras, mae'r canlynol yn eitha cyffredin:

Rhaid cofio fod ambell asana'n perthyn i fwy nag un grwp. Ceir hefyd grwp o asanas a ddefnyddir i fyfyrio.

Asanas

Mae Golau ar Ioga (1966) yn rhestru 15 amrywiad ar y pensefyll sylfaenol, gan gynnwys er enghraifft yr amrywiad cyfun Parivrttaikapada Sirsasana lle mae'r cluniau nid yn unig yn cael eu troi ond mae'r coesau ar wahân yn y blaen a'r cefn.^[8] Ers hynny, crëwyd amrywiadau lawer o safleoedd eraill. Yn y rhestr isod, ceir y prif asanas ac amrywiadau arnyn nhw yn nhrefn yr wyddor:^[9]

Rhestr Wicidata:

Diweddarwch y rhestr nawr | WQS | Chwiliwch am ddelweddau

enw	isddosbarth o'r canlynol	Cat Comin
Adho Mukha Svanasana (Ci ar i Lawr)	asanas sefyll	Adho Mukha Svanasana
Akarna Dhanurasana	asanas eistedd	Akarna Dhanurasana
Anahata Chakra Baddha Hasta Virabhadrasana	Virabhadrasana I
Ananda Balasana	Balasana asanas lledorwedd asanas penlinio
Anjaneyasana (Lleuad Gilgant)	asanas sefyll asanas penlinio	Anjaneyasana
Apanasana	asanas lledorwedd
Ardha Baddha Nantum Natarajasana	Natarajasana (Arlwyddes y Ddawns)
Ardha Baddha Parivrtta Malasana	Malasana (Y Goron)
Ardha Candrasana (Hanner Lleuad)	asanas sefyll	Ardha Chandrasana
Ardha Chandrachapasana (Hanner Lloer Bwaog)	asanas cydbwyso
Ardha Matsyendrasana (Hanner Arlgwydd y Pysgod)	asanas eistedd ioga Hatha asanas ymlaciol	Ardha Matsyendrasana
Ardha Padma Eka Pada Malasana	Malasana (Y Goron)
Ardha Uttanasana	asanas sefyll
Ardha kamalamunyasana	Ustrasana (Y Camel)
Ardha ustrasana (Hanner Camel)	asanas penlinio	Ardha ustrasana
Asanas plygu'n ôl	asanas gwrthdro asanas cydbwyso	Backbending asana
Ashwa sanchalanasana	asanas lledorwedd	Ashwa Sanchalanasana
Astavakrasana	asanas cydbwyso	Astavakrasana
Baddha Eka Pada Uttanasana	Uttanasana
Baddha Hasta Malasana	Malasana (Y Goron)
Baddha Hasta Tadasana	Tadasana
Baddha Hasta Utthita Stiti Shalabhasana	asanas sefyll
Baddha Hasta Utthita Stiti Vayu Muktyasana	asanas sefyll
Baddha Konasana (Y Teiliwr)	asanas eistedd asanas ymlaciol	Baddha Konasana
Baddha Koormamunyasana	asanas eistedd
Baddha Malasana	Malasana (Y Goron)
Baddha Natarajasana (Arglwyddes y Ddawns B)	Natarajasana (Arlwyddes y Ddawns)
Baddha Samakonasana	asanas eistedd
Baddha padmasana	Padmasana (Lotws)
Baddha viparita kurmasana	Kurmasana (Y Crwban)
Bakasana (Y Garan)	asanas cydbwyso	Bakasana
Bala Shalabhasana (Pwtyn y Gwair)	Salabhasana (Y Cwch) asanas lledorwedd
Balasana	asanas penlinio	Bālāsana
Bhagaritasana	asanas sefyll asanas ymlaciol
Bhairavasana	asanas lledorwedd
Bharadvajasana	asanas eistedd	Bharadvājāsana
Bharmanasana (Y Bwrdd)	asanas eistedd
Bhujapidasana	asanas cydbwyso	Bhujapidasana
Bhunamanasana	asanas lledorwedd
Bidalasana (Y Gath)	asanas penlinio	Biḍālāsana
Chaturanga Dandasana (Styllen Isel)	asanas lledorwedd	Chaturanga Dandasana
Chatuspadasana	asanas gwrthdro
Dandasana (Y Ffon)	asanas eistedd asanas ymlaciol	Daṇḍāsana
Dhanurasana	asanas lledorwedd ioga Hatha	Dhanurāsana
Dvi Pada Sirsasana	asanas lledorwedd
Dvi Pada Viparita Dandásana	Éka pada viparita dandásana asanas ymestyn asanas gwrthdro	Dvi Pada Viparita Dandasana
Dwi Hasta Pada Utthita Stiti Eka Pada Bhekasana	asanas eistedd
Dwi Hasta Padasana	Utthita Padangusthasana
Dwi Pada Koundinyasana	Eka Pada Koundinyasana I asanas cydbwyso
Eka Hasta Adho Mukha	asanas cydbwyso asanas gwrthdro
Eka Hasta Bhujasana	Bhujapidasana asanas cydbwyso
Eka Hasta Parshvasana	Tadasana
Eka Pada Baddha Malasana	Malasana (Y Goron)
Eka Pada Bakasana 1	Bakasana (Y Garan) asanas cydbwyso
Eka Pada Galavasana	asanas cydbwyso
Eka Pada Indudalasana	Tadasana
Eka Pada Koundinyasana I	asanas cydbwyso	Koundinyasana
Eka Pada Koundinyasana II	asanas cydbwyso
Eka Pada Niralamba Navasana	Navasana (Y Cwch)
Eka Pada Sirsa Bakasana	Bakasana (Y Garan) asanas cydbwyso
Eka Pada Sirsa Prapadasana	asanas ymestyn asanas sefyll	Durvasasana
Eka Pada Urdhva Dhanurasana	Chakrasana (Yr Olwyn) asanas sefyll
Eka Pada Urdhva Dhanurasana	Chakrasana (Yr Olwyn) asanas sefyll	Eka Pada Urdhva Dhanurasana
Eka Pada Vrishchikasana (Sgorpiwn Ungoes )	Vrischikasana (Y Sgorpion) asanas sefyll
Eka Pāda Rājakapotāsana I	Rajakapotasana (Yr Alarch) asanas eistedd
Eka Pāda Rājakapotāsana II	Rajakapotasana (Yr Alarch) asanas sefyll
Eka pada pranam asana (Y Gweddiwr Ungoes)	asanas sefyll
Eka pada sarvangasana	Sarvangasana asanas gwrthdro
Ekapadaśsirsasana	Eka Pada Sirsa Prapadasana asanas ymestyn asanas cydbwyso
Gaja Vadivu (Yr Eliffant)	asanas sefyll
Galavasana	Eka Pada Koundinyasana I asanas cydbwyso
Ganda bherundasana	asanas gwrthdro asanas cydbwyso
Garbhasana	asanas eistedd	Garbhāsana
Garudasana (Yr Eryr)	asanas sefyll ioga Hatha	Garudasana
Gitanandasana	Ardha Candrasana (Hanner Lleuad) asanas cydbwyso
Gomukhasana	asanas eistedd ioga Hatha	Gomukhāsana
Gorakshasana	asanas eistedd asanas ymlaciol	Gorakṣāsana
Gorakṣāsana (Bugail Gwartheg)	ioga Hatha asanas eistedd
Guptāsana (Y Gyfrinach)	Siddhasana asanas eistedd ioga Hatha asanas ymlaciol
Halasana	asanas gwrthdro	Halasana
Hanumanasana	asanas eistedd	Hanumanasana
Hasta Naginyasana in Nantum Natarajasana	Natarajasana (Arlwyddes y Ddawns)
Hasta Naginyasana in Natarajasana	Natarajasana (Arlwyddes y Ddawns)
Hasta Pada Parivritta Ardha Chandrachapasana	Ardha Candrasana (Hanner Lleuad) asanas cydbwyso
Hasta Pada Parshva Prapadasana	Malasana (Y Goron) asanas cydbwyso
Hasta Padasana 1	Uttanasana
Hasta Uttanasana	asanas sefyll
Hindolasana in Eka Pada Prapadasana	Malasana (Y Goron)
Indudalasana	asanas sefyll
Ioga mudrasana	Padmasana (Lotws) asanas eistedd
Janusirsasana	asanas eistedd	Jānuśīrṣāsana
Jathara Urdhva Mukha Paschimottanasana	Paschimottanasana asanas lledorwedd
Jathara parivartanasana	asanas lledorwedd	Jathara Parivartanasana
Jatharaparivrttasvastikasana	Svastikasana (Yr Addawol) asanas eistedd
Kala Bhairavasana (Chwalwr y Bydysawd)	asanas lledorwedd
Kapotasana	asanas penlinio	Kapotasana
Karnapidasana (Yr Aradr)	Halasana asanas gwrthdro
Katushpada Pitham	asanas gwrthdro
Kraunchasana (Y Crëyr)	asanas eistedd	Kraunchasana
Kukkutasana	asanas cydbwyso ioga Hatha	Kukkutasana
Kurmasana (Y Crwban)	asanas eistedd ioga Hatha	Kurmasana
Laghuvajrasana	Ustrasana (Y Camel) asanas ymestyn
Lasyasana (Safiad y Cilgant)	asanas sefyll
Llawsafiad	asanas cydbwyso	Handstands
Lolasana (Tlws yn Hongian)	asanas cydbwyso	Lolasana
Makarasana (Y Crocodeil)	asanas lledorwedd ioga Hatha	Makarasana
Malasana (Y Goron)	asanas sefyll	Malasana
Mandalasana	Sirsasana (Pensefyll)
Mandukasana (Y Broga)	asanas lledorwedd ioga Hatha asanas penlinio	Mandukasana
Marichyasana	asanas eistedd	Maricyāsana
Marichyasana I	asanas eistedd
Marichyasana II	Marichyasana asanas eistedd
Marichyasana III	asanas eistedd
Marichyasana IV	Marichyasana
Marjariásana	asanas gwrthdro
Matsyasana (Y Pysgodyn)	asanas lledorwedd ioga Hatha	Matsyasana
Matsyendra's Pose	ioga Hatha asanas eistedd	Matsyendrāsana
Mayurasana (Y Paen)	asanas cydbwyso ioga Hatha	Mayurasana
Muktahastaśīrṣāsana	Sirsasana (Pensefyll)
Muktasana	Siddhasana asanas eistedd ioga Hatha asanas ymlaciol
Mulabandhasana	asanas eistedd asanas ymlaciol	Mulabandhasana
Nama Baddha Hasta Virabhadrasana	Virabhadrasana I
Namaskar Natarajasana	Natarajasana (Arlwyddes y Ddawns)
Nantum Natarajasana	Natarajasana (Arlwyddes y Ddawns)
Narasimhasana in Malasana	Malasana (Y Goron) asanas penlinio
Natarajasana (Arlwyddes y Ddawns)	asanas sefyll	Natarajasana
Navasana (Y Cwch)	asanas eistedd	Nāvāsana
Nindra Utthita Vayu Muktyasana	asanas sefyll
Niralamba Baddha Eka Pada Uttanasana	Uttanasana
Niralamba Baddha Eka Pada Uttanasana 2	asanas sefyll
Niralamba Sarvangasana	Sarvangasana asanas gwrthdro
Padahastasana	asanas sefyll	Padahastasana
Padma Pinyamayūrasana	Mayurasana (Y Paen)
Padma Sarvangasana	asanas gwrthdro	Padma Sarvangasana
Padma adho mukha vrksasana	asanas gwrthdro
Padma sirsasana	asanas gwrthdro
Padmasana (Lotws)	asanas eistedd ioga Hatha asanas ymlaciol	Padmāsana
Padmasana Mayurasana	Mayurasana (Y Paen) Padmasana (Lotws) asanas cydbwyso
Parighasana	asanas sefyll asanas penlinio	Parighāsana
Paripurna Navasana (Y Cwch)	Navasana (Y Cwch)
Parivritta Urdhva Tadasana Urdhva Baddha Hastasana	asanas sefyll
Parivritta trikonasana	asanas sefyll	Parivritta Trikonasana
Parivrtta Ardha Chandrachapasana	Ardha Candrasana (Hanner Lleuad) asanas cydbwyso
Parivrtta Ardha Chandrasana (Hanner Lloer â Thro)	asanas sefyll
Parivrtta Dwi Pada Baddha Utkatasana	asanas sefyll
Parivrtta Prapadasana	Malasana (Y Goron) asanas eistedd
Parivrtta Salamba Hasta Padasana	Utthita Padangusthasana
Parivrtta Svarga Dvijasana (Aderyn Paradwys gyda Thro)	asanas sefyll
Parivrtta Utthita Pada Hastasana	Utthita Padangusthasana
Parivṛtta Baddha Parsvakoṇasana	asanas sefyll
Parivṛtta Trikoṇāsana	asanas sefyll
Parshvasana	Tadasana
Parsva Dandasana	Eka Pada Koundinyasana I asanas cydbwyso
Parsvottanasana	asanas sefyll	Parsvottanasana
Paryaṅkāsana	Virasana (Yr Arwr)
Pasasana	asanas eistedd	Pasasana
Paschimottanasana	asanas eistedd ioga Hatha	Paścimottānāsana
Pashchima Namaskarasana	Tadasana
Patan Vrikshasana 2	Vriksasana (Y Goeden) asanas sefyll
Pavanamuktasana	asanas lledorwedd	Pavanamuktasana
Phalakasana (Y Planc Uchel)	asanas lledorwedd	Phalakasana
Pincha Mayurasana (Y Paen Pluog)	asanas gwrthdro asanas cydbwyso	Pincha Mayurasana
Prapada Kapotasana	Kapotasana asanas penlinio asanas cydbwyso
Prapada Matsyendrasana	asanas eistedd
Prapadasana	Malasana (Y Goron)
Prasarita padottanasana	asanas sefyll	Padottanasana
Prasāritapādottānāsana	asanas eistedd
Puranasana	asanas eistedd
Purvottanasana (Planc o Chwith)	asanas lledorwedd	Purvottanasana
Rajakapotasana (Yr Alarch)	asanas eistedd	Eka Pada Rajakapotasana
Salabhasana (Y Cwch)	asanas lledorwedd ioga Hatha	Salabhasana
Sarvangasana	asanas gwrthdro	Sarvangasana
Sasangasana	Balasana asanas penlinio
Setubandhasana (Y Bont)	asanas gwrthdro	Setu Bandhasana
Shatkonasana	asanas eistedd
Simhasana (Y Llew)	asanas penlinio ioga Hatha asanas ymlaciol	Simhāsana
Sirsasana (Pensefyll)	asanas gwrthdro	Headstands
Stiti Urdhva Mukgattana Kulpa Dhanurasana	asanas sefyll
Supta Virasana (Yr Arwr Gorweddol)	asanas lledorwedd	Supta Virasana
Supta padangustasana I	asanas lledorwedd
Suptabaddha-koṇasana	asanas eistedd
Suptakoṇasana	Halasana asanas gwrthdro
Svanasana
Svarga Dvijasana	Utthita Padangusthasana
Svastikasana (Yr Addawol)	asanas eistedd ioga Hatha asanas ymlaciol
Tadasana		Tāḍāsana
Tarasana	Baddha Konasana (Y Teiliwr) asanas eistedd
Tip Toe Hero Pose	Virasana (Yr Arwr)
Tiryak Tala-Vrikshasana	Vriksasana (Y Goeden) asanas sefyll
Tiryang Mukhottanasana	Tadasana
Trikonasana	asanas sefyll	Trikoṇāsana
Trivikramasana	asanas sefyll	Trivikramasana
Tulasana (Cydbwyso)	asanas cydbwyso	Tulasana
Uddiyana bandha	asanas eistedd	Uddiyana Bandha
Upaviṣṭa Koṇāsana	asanas eistedd	Upaviṣṭakoṇāsana
Urdha Mukha Svanasana	asanas lledorwedd	Urdha Mukha Svanasana
Urdhva Hastasana	asanas sefyll	Urdhva Hastasana
Urdhva Mukha Shvanasana (Ci ar i Fyny)	asanas lledorwedd	Urdhva Mukha Svanasana
Urdhva Padmasana	Sarvangasana asanas gwrthdro
Urdhva Vrikshasana (Coeden ar i Fyny)	asanas sefyll	Urdhva Vrikshasana
Ustrasana (Y Camel)	asanas penlinio ioga Hatha	Uṣṭrāsana
Utkata Konasana (Y Dduwies)	asanas sefyll	Utkata Konasana
Utkatasana	asanas sefyll ioga Hatha	Utkatasana
Uttana Kulpa Prapada Utkatasana 3	asanas sefyll
Uttana Kurmasana (Y Crwban)	Kurmasana (Y Crwban) asanas eistedd ioga Hatha
Uttana Mandukāsana (Llyffant ar i Fyny)	ioga Hatha asanas ymestyn
Uttana Shishosana	Balasana asanas lledorwedd asanas penlinio
Uttanapadasana	asanas lledorwedd
Uttanasana	asanas sefyll	Uttanasana
Utthita Ekapadasana	Utthita Padangusthasana
Utthita Padangusthasana	asanas sefyll	Utthita Padangusthasana
Utthita Parshva Pashasana	Pasasana
Utthita Parsvakonasana	asanas sefyll
Utthita Stiti Bhujangasana	Bhujangasana asanas sefyll
Utthita Stiti Surya Yantrasana	Kraunchasana (Y Crëyr)
Utthita Tadasana (Seren Pum Pwynt)	asanas sefyll
Utthita Trikonásana	asanas sefyll
Utthita Trivikramasana	Trivikramasana asanas sefyll
Utthita ashwa sanchalanasana	asanas sefyll asanas ymestyn
Utthita hasta padangustásana	asanas sefyll
Vasishtasana	asanas cydbwyso	Vasishtasana
Vatayanasana (Y Ceffyl)	Garudasana (Yr Eryr) asanas cydbwyso
Viparita Karani	asanas lledorwedd asanas gwrthdro	Viparita Karani
Viparita Namaskar Tadasana	Tadasana
Viparita Prapada Dhanurasana	Chakrasana (Yr Olwyn) asanas gwrthdro
Viparita Virabhadrasana	asanas sefyll
Viparita dandasana	asanas ymestyn Asanas plygu'n ôl
Virabhadrasana I	asanas sefyll	Virabhadrasana
Virabhadrasana II	asanas sefyll
Virabhadrasana III	asanas sefyll
Virasana (Yr Arwr)	asanas eistedd ioga Hatha	Virasana
Vriksasana (Y Goeden)	asanas sefyll ioga Hatha	Vṛkṣāsana
Vrischikasana (Y Sgorpion)	Pincha Mayurasana (Y Paen Pluog) asanas gwrthdro
Yashtikasana	asanas lledorwedd
Yogadandasana	Virasana (Yr Arwr)
Yoganandasana	Natarajasana (Arlwyddes y Ddawns)
Yoganidrasana (Cwsg Ioga)	asanas lledorwedd	Yoganidrasana
Yogāsana (Teiliwr hapus)	asanas eistedd ioga Hatha
Yoni Dandasana	Mulabandhasana asanas eistedd
anantasana	asanas lledorwedd	Anantasana
asanas penlinio	asana
ashtanga namaskara	asanas lledorwedd	Aṣṭāṅga Namaskāra
parvatasana	asanas eistedd
pranamasana	asanas sefyll	Praṇāmāsana
setubandha-sarvangasana	Setubandhasana (Y Bont) Sarvangasana
Éka pada viparita dandásana	asanas gwrthdro

Diwedd y rhestr a gynhyrchwyd yn otomatig o Wicidata.

Gweler hefyd

Ashtanga (wyth cangen ioga)

Cyfeiriadau

↑ Singleton 2010, tt. 4–5.
↑ Murugan 2012.
↑ ^3.0 ^3.1 Bühnemann, Gudrun (2007). Eighty-Four Asanas in Yoga: A Survey of Traditions. New Delhi: D. K. Printworld. tt. 47, 151. ISBN 978-8124604175.
↑ ^4.0 ^4.1 Sjoman 1999.
↑ "Muktasana". Yogapedia. Cyrchwyd 23 Tachwedd 2018.
↑ Lidell 1983.
↑ "Cat Pose – Marjariasana". Akasha Yoga. Cyrchwyd 13 Ionawr 2019.
↑ Iyengar 1979.
↑ McCrary, Meagan (15 Gorffennaf 2015). "#YJ40: 10 Poses Younger Than Yoga Journal". Yoga Journal. Once you learn how the fundamental poses work anatomically then it's very natural to start to play with breaking them apart and putting them back together differently ... You won't find this playful variation of Warrior II Pose in Light on Yoga.

Llyfryddiaeth

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Dolenni allanol

Llyfrgell Ioga Beyogi yn Peri
Prosiect Golau ar Ioga Jack Cuneo Archifwyd 2021-12-16 yn y Peiriant Wayback

[FOOTNOTESingleton20104–5-1] Singleton 2010, tt. 4–5.

[FOOTNOTEMurugan2012-2] Murugan 2012.

[Bühnemann_2007-3] 3.0 ^3.1 Bühnemann, Gudrun (2007). Eighty-Four Asanas in Yoga: A Survey of Traditions. New Delhi: D. K. Printworld. tt. 47, 151. ISBN 978-8124604175.

[FOOTNOTESjoman1999-4] 4.0 ^4.1 Sjoman 1999.

[Yogapedia-5] "Muktasana". Yogapedia. Cyrchwyd 23 Tachwedd 2018.

[FOOTNOTELidell1983-6] Lidell 1983.

[AkashaCat-7] "Cat Pose – Marjariasana". Akasha Yoga. Cyrchwyd 13 Ionawr 2019.

[FOOTNOTEIyengar1979-8] Iyengar 1979.

[9] McCrary, Meagan (15 Gorffennaf 2015). "#YJ40: 10 Poses Younger Than Yoga Journal". Yoga Journal. Once you learn how the fundamental poses work anatomically then it's very natural to start to play with breaking them apart and putting them back together differently ... You won't find this playful variation of Warrior II Pose in Light on Yoga.

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