TRX System

Fitness Anywhere, LLC
Company type
Limited liability corporation
GenreFitness
Founded2005
FounderRandy Hetrick
Headquarters
San Francisco
,
USA
ProductsTRX Suspension Trainer and TRX Rip Trainer
TRX bands Inverted row

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.[1] TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises.[1] TRX's designers claim that it draws on research from the military, pro sports, and academic institutions along with experience gathered from the TRX designers themselves.[1]

History

In 2001, after 14 years as a SEAL Hetrick left the Navy and attended Stanford University where he earned his MBA. Hetrick first established his TRX system at the Krav Maga Fitness Club in San Francisco with US$350,000 from private investors who he met through connections via Stanford and the military.[2]

On June 8, 2022, TRX filed for Chapter 11 bankruptcy, blaming declining sales after the COVID-19 pandemic from increased competition from other fitness brands. The company listed itself for sale and would seek a buyer during the bankruptcy procedure. TRX continued to operate and sell its products normally during the bankruptcy procedure.[3] On August 29, 2022, TRX was acquired by founder and former CEO Randy Hetrick out of bankruptcy.[4]

Alleged benefits and criticism

Supporters of TRX Training claim that it can improve mobility and stability, increase metabolic results, build lean muscle, and develop functional strength.[1][5] However, some analysts worry that the instability of suspension straps could possibly result in injury, especially for those with a history of joint or back injuries, or inadequate core strength.[5] Fabio Comana, a research scientist at the nonprofit American Council on Exercise, states that suspension training may work for well-conditioned athletes and gym-goers who regularly train their core, however, it is potentially dangerous for those who haven’t built up their core.[5]

References

  1. ^ a b c d "Who We Are". TRX. Fitness Anywhere LLC. Archived from the original on 1 July 2017. Retrieved 13 October 2015.
  2. ^ "Ex-Navy SEAL Sells TRX Fitness Gear That 'Enables' Content Sales". Bloomberg. 8 March 2011. Retrieved 2015-10-13.
  3. ^ "TRX restructures through Chapter 11". Club Industry. June 12, 2022. Retrieved October 25, 2023.
  4. ^ "TRX acquired by founder in bankruptcy proceedings". SGB Online. August 29, 2022. Retrieved October 25, 2023.
  5. ^ a b c Burns, Nick (2007-02-01). "Suspension Training: How Risky Is It?". The New York Times. ISSN 0362-4331. Retrieved 2015-10-26.

Content Disclaimer

Informasi ini disarikan dari Wikipedia dan disajikan kembali untuk tujuan edukasi. Konten tersedia di bawah lisensi CC BY-SA 3.0. Kami tidak bertanggung jawab atas ketidakakuratan data yang bersumber dari kontribusi publik tersebut.

  1. The information displayed on this website is sourced in part or in whole from Wikipedia and has been adapted for the purpose of restating it. We strive to provide accurate and relevant information, however:
  2. There is no guarantee of absolute accuracy. Wikipedia is an open, collaborative project that can be edited by anyone, so information is subject to change.
  3. It is not intended to constitute professional advice. The content displayed is for informational and educational purposes only. For important decisions (e.g., medical, legal, or financial), please consult a professional.
  4. Content copyright. Wikipedia is licensed under the Creative Commons Attribution-ShareAlike License (CC BY-SA). This means that content may be reused with appropriate attribution and shared under a similar license.
  5. Responsible use. Any risk arising from the use of information from this website is entirely the responsibility of the user.