Chek ktis

Chek ktis
Alternative nameschek ktiss, chek k'tiss, chet ktiss, cheak k'tih
Typedessert
Place of originCambodia
Main ingredientsbanana, coconut milk, tapioca pearls, sugar, sesame seeds
Food energy
(per serving)
318 kcal (1,330 kJ)[1]
Nutritional value
(per serving)
Protein4 g
Fat15 g
Carbohydrate48 g

Chek ktis (Khmer: ចេកខ្ទិះ, cek khtih; lit. 'banana coconut milk') is a Khmer dessert made by boiling bananas and tapioca pearls in sweetened coconut milk.

Traditionally, palm sugar and white sesame seeds are used, while more modern versions also use white sugar instead of palm sugar and supplement the dish with black sesame seeds and star anise.[1]

Preparation and serving

Tapioca pearls are rinsed and simmered in water until transparent and soft before adding sugar, salt, coconut milk, and bananas that have been cut lengthwise in half[2] or sliced at an angle of about one-third of an inch.[3] The mixture is brought to a boil and garnished with dry-roasted dried split mung beans or dry-roasted and partially grounded sesame seeds.[2]

References

  1. ^ a b Dunston, Lara (22 September 2021). "Banana Coconut Tapioca Pudding Recipe for Cambodian Chek Ktis". Grantourismo Travels. Retrieved 4 October 2019.
  2. ^ a b De Monteiro, Longteine; Neustadt, Katherine (1998). The Elephant Walk Cookbook: Cambodian Cuisine from the Nationally Acclaimed Restaurant. Houghton Mifflin Harcourt. pp. 269–270. ISBN 0395892538.
  3. ^ Seng Jameson, Narin (2010). Cooking the Cambodian Way: The Intertwined Story of Cooking and Culture in Cambodia. Caring for Cambodia. p. 132. ISBN 978-999-63-601-0-7.

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